Since dehydration plays such a major role here, most experts will agree that the best way to reduce [url=http://www.smokingusacigarettes.com]Online Cigarettes Store USA[/url] the likelihood of a hangover is to drink water in order to stay hydrated and dilute the level of alcohol in your blood.
Marissa Meshulam, a New York-based registered dietitian nutritionist, recommended drinking water between drinks.
“Do yourself a favor and stay hydrated. Ever notice every bar gives you a glass of water with your drink? Take advantage and try to go one-to-one on alcohol and water. Your head will thank you later,” she said.Meshulam also suggested having a “balanced meal with protein, fat and high-fiber carbohydrates”[url=http://www.smokingusacigarettes.com]Newport Cigarettes Shop[/url] before going out to drink.
Denniston recommended packing in nutrient-dense foods as well. “Try foods rich in flavonoids like berries, parsley, citrus and sweet potatoes,” she said.“Caffeine doesn’t cure a hangover, but will help you be more alert and help clear brain fog. Be careful not to over do caffeine as it can dehydrate you as well,” Jorandby said. (In other words, don’t use coffee to replace the water you should also be drinking.)
Sorry, but that Bloody Mary isn’t your cure. It’s not going to make your symptoms better in the moment, and might [url=http://www.smokingusacigarettes.com]Cheap Newport 100s cigarettes[/url] fuel a more dangerous scenario in the long term.
“Don’t reach for more alcohol in order to get rid of the hangover,” Jorandby said. “It will become a vicious cycle ... and could lead to addiction.”
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