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03.12.2019 07:51
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Marissa Meshulam, a New York-based registered dietitian nutritionist, recommended drinking water between drinks.

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Denniston recommended packing in nutrient-dense foods as well. “Try foods rich in flavonoids like berries, parsley, citrus and sweet potatoes,” she said.“Caffeine doesn’t cure a hangover, but will help you be more alert and help clear brain fog. Be careful not to over do caffeine as it can dehydrate you as well,” Jorandby said. (In other words, don’t use coffee to replace the water you should also be drinking.)

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“Don’t reach for more alcohol in order to get rid of the hangover,” Jorandby said. “It will become a vicious cycle ... and could lead to addiction.”









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